【合集】不吃面包的早餐，还可以吃这些！

俗话说一日之计在于晨，早餐关乎着一整天，就算再累，也要给准备好一份营养健康的早餐，但是很多上班族或者是学生党，经常喜欢赖床，在来不及的情况下就会选择不吃早餐的习惯，那么长期不吃早餐的危害有哪些？

由于人体经过一夜的睡眠，体内的营养已消耗殆尽，血糖浓度处于偏低状态，如果不吃或少吃早餐，不能及时充分补充血糖浓度，可能会导致头昏心慌、四肢无力、精神不振等症状，甚至胆汁中的胆固醇浓度升高，容易诱发胆结石，可想而知，吃早餐是多么重要哇。

但大部分人早上为了方便，都会直接吃面包来解决，但是有些面包含糖量较高，经过精加工，很多营养流失掉，营养不丰富，因此，早餐不仅要吃更要注重营养搭配，下面我给大家组合早餐搭配，想知道的小伙伴赶紧往下看看吧。

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]屏神回味，淡淡清香，软糯香嫩，就是【棒】 [/wptao]

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]荣获电商品质金麦奖领券第二件到手0元 [/wptao] [wptao _title="日加泰水果坚果早餐即食代餐燕麦片" price="24.9" url="https://detail.tmall.com/item.htm?id=639551587603" _url="https://s.click.taobao.com/t?e=m%3D2%26s%3DrqFFvbMCeKIcQipKwQzePOeEDrYVVa64r4ll3HtqqoxyINtkUhsv0IY5gxLaHqxBJllEqaezRfgCj0tfhIG0jAEB%2B%2FNMphpCaqHPVzoFwXTTLIbyBoazvOdJPGaMEXdrQ46khh5dizn0ujwGXBPVwS8DhDZGvF%2B9XH5t%2B8W%2BDyXMFU5X%2FSD4P8tab5U3HeKu1RdlLo1ELdVxKmPmpIKZsA%3D%3D&scm=null&pvid=100_11.8.225.41_43150_6421625973300885526&app_pvid=59590_11.88.161.170_815_1625973300881&ptl=floorId:2836;originalFloorId:2836;pvid:100_11.8.225.41_43150_6421625973300885526;app_pvid:59590_11.88.161.170_815_1625973300881&xId=5xgaKxWlEeOVkj8sRITS5SyncjzCZRvuyV4zFc3MchlKc4Il7XEAatbCbcQ49W4GxYTN6p4eRKK7vt3zRP7E5cnhObTyc6XbQYxt8DSra7uN&union_lens=lensId%3AMAPI%401625973300%400b58a1aa_0ebd_17a938f9ea5_5571%4001" _price="79" coupon="https://uland.taobao.com/coupon/edetail?activityId=97822ab55a7546abad88cd5ec2d4c235&pid=mm_13144671_1262100283_109982750390&itemId=639551587603&src=smyx_wptao&mt=1" coupon_value="15" site="天猫" tkl="￥eJhzXjaqrjh￥"

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